Introduction
Weighted blankets have become increasingly popular for those seeking better sleep quality and anxiety relief. These therapeutic blankets use gentle pressure to promote relaxation and improve sleep.
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What is a Weighted Blanket?
A weighted blanket is filled with materials like glass beads or plastic pellets to add weight, typically between 5-30 pounds. The pressure mimics deep touch pressure therapy.
Benefits
- Reduces anxiety and stress
- Improves sleep quality
- Helps with insomnia
- Calming effect for ADHD and autism
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