Choosing between silk and cotton pillowcases can significantly impact your sleep quality, skin health, and hair condition.
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White noise machines create a consistent sound environment that masks disruptive noises, helping you fall asleep faster and stay asleep longer.
White noise contains all frequencies at equal intensity, creating a masking effect that covers up sudden noises that might wake you.
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If you struggle with overheating during sleep, cooling pillows can be a game-changer. These innovative pillows use breathable materials and cooling technology to regulate temperature.
Cooling pillows use various technologies including gel-infused memory foam, breathable covers, and phase-change materials that absorb and dissipate heat.
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Weighted blankets have become increasingly popular for those seeking better sleep quality and anxiety relief. These therapeutic blankets use gentle pressure to promote relaxation and improve sleep.
A weighted blanket is filled with materials like glass beads or plastic pellets to add weight, typically between 5-30 pounds. The pressure mimics deep touch pressure therapy.
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